For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

SWIMMING veteran Hannah Caldas has quit the sport after being slapped with a five-year ban for snubbing a gender-verification ...

American Masters swimmer Hannah Caldas has been banned for five years and had her results from the last three years ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Two men who went canoeing near Hero's Welcome on Tuesday afternoon became separated after their vessel capsized on Lake ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

Team GB rower and Durham University alumna Lauren Irwin, of Peterlee, returned to her alma mater to inaugurate a new student ...

The state has declared that the notoriously polluted Harlem River is now officially a “swimmable” waterway — but activists ...

The author, activist and Nobel Peace Prize laureate discusses her new memoir, Finding My Way, on The Next Chapter.

FOUR South African rowers made history over the weekend at the prestigious Head of the Charles Regatta in Boston as the first ...