As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...

Take care of your heart with this cardio workout plan designed to help you break a sweat *and* break boundaries. They say that all good things come to an end, but that’s just not true when it comes to ...

We were sceptical when we were invited to try a four minute workout that guaranteed fast results. But being such budding sportswomen, we went along to test out Ministry of Sound’s brand new ‘Fit in 4’ ...