Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Chronic kidney disease (CKD) is a serious medical condition in which the kidneys slowly lose their ability to work properly, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.