Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

When it comes to protecting your heart, preventative testing is key. Keeping track of important metrics like blood pressure ...

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses.

Coronary artery calcium (CAC) is a marker of subclinical atherosclerosis that confers increased risk of atherosclerotic ...

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C ...

"It wasn’t until I developed a random blind spot in my eye that my mom took me to the ER. They ordered a head CT that caught ...

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years ...