While vitamin D offers numerous health benefits, excessive intake can lead to toxicity, a condition known as hypervitaminosis ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

When it comes to protecting your heart, preventative testing is key. Keeping track of important metrics like blood pressure ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

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It measures the amount of calcified plaque that has built up in your arteries, which can trigger heart attacks and strokes. A high score puts you in the at-risk category and though it doesn’t mean you ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

A simple test could provide powerful insight into your future heart health — and possibly much more. The coronary artery calcium (CAC) scan is commonly used to detect calcified plaque in the arteries.

A long list of Lynda Hollander's paternal relatives had heart disease, and several had undergone major surgeries. So when she hit her mid-50s and saw her cholesterol levels creeping up after menopause ...