Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Seven Sandows, decades of strength, and lessons that still work today—this video distills Arnold Schwarzenegger’s timeless ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

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Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...