You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.