The overhead press does have staying power, however; after all, those early strongmen were onto something. The exercise’s appeal lies in the number of muscles you'll recruit to perform it properly.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...