Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and ...

Sugar is everywhere — in your morning coffee, your “healthy” cereal, your salad dressing, even in foods that don’t taste sweet at all. The average per ...

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release ...

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.

Mumbai: Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming since ...

Nutrition researchers say eating oatmeal every day ... “Regular oats have a much lower glycemic index,” the narrator says, “leading to a smaller release of insulin and avoiding spikes in blood sugar.” ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

As 'October is Plantiful' continues, one Kingston nutritionist shares tips on optimizing employee health for a healthier, ...