The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.