Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Glen Powell’s Upper-Body Workout Will Help You Build Strong, Defined Arms – We Put It to the Test

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Five full-body workout routines to achieve your fitness goals, approved by experts

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Why Psyching Yourself Up Before a Lift Actually Works – and the Science-Backed Way to Do It

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.