Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...