A 25-year-old software engineer from Hyderabad developed tennis elbow — not from sports, but from long hours at her desk.

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

That, of course, did not happen. O’Neill missed more time with injury than in any other year of his career. When he was in ...

Richneck teachers recount chilling details of ignored warnings in Zwerner's $40M lawsuit against the Newport News Public Schools.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...