A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

A 25-year-old software engineer from Hyderabad developed tennis elbow — not from sports, but from long hours at her desk.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Every winter, hundreds of Major League Baseball players become free agents, welcome to sign a new contract wherever their ...

That, of course, did not happen. O’Neill missed more time with injury than in any other year of his career. When he was in ...

Explore how brain stenting can prevent strokes and the importance of early detection and lifestyle changes on World Stroke ...