Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

with routines for every level and body type. Getting Started: Set aside a dedicated space, even if it’s the corner of the ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

While it might initially feel intimidating, shopping for the environmentalists in your life is actually quite easy.

If you have a friend who is a true devotee of mat workouts such as yoga, then you know they’ll practice anywhere ... and we also appreciate the funky print. “It’s cute and works as intended, and meant ...

Seemingly everywhere you turn, someone is there to remind you that you need to slow down. Although well-intentioned, the ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Originally published on talker.news, part of the BLOX Digital Content Exchange .

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

For Nevada residents, the Goodwill in Pahrump offers more than just retail therapy – it provides a sustainable alternative to our throwaway culture. In a state where the natural landscape is so ...

Fort St. John's Edwina Nearhood speaks about her challenges, displaying an indomitable spirit and incredible optimism.