Start your day with this 10-minute morning yoga flow for all levels. No props needed. Stretch, breathe, and awaken your body ...

Join Day 25 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Flow through gentle yet powerful ...

On this Kartik Dashami, as Prabodhini Ekadashi begins, the stars align for balance and change. From Aries' confidence to Pisces' creativity, discover how your day unfolds with lucky colours, numbers, ...

Our brains might make progress with a stressor, might even solve the problem, but if we don’t complete the stress cycle in ways that our bodies understand, we continue swimming in “stress juice,” ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification process. Starting the day ...

As winter approaches, it is crucial for people diagnosed with this medical condition to monitor their blood pressure because findings show that during the cold season, hypertension cases increase.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...