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You Won’t Do It Challenge Pushes Limits

In this challenge, a courageous task reveals surprising physical strength. A Massive New Study of 20,000 Adults Says This Is ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...