While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Young British synchronised swimmers have been challenged to perform in a pool full of plastic to highlight how students are tackling environmental problems. Kate Shortman, 17, and 18-year-old Isabelle ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

As Will Smith continues with his fitness challenge to get into the best shape of his life at age 52, no activity seems to be off limits—from barbell weightlifting routines in the gym to distance ...