A new study found that taking longer walks—at least 10 to 15 minutes at a time—may benefit heart health and longevity more than short strolls.Researchers say it takes time for your heart and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

PM Modi Launches STEP in Maharashtra: PM Modi has launched the STEP programme in Maharashtra which will be implemented by the Maharashtra Department of Skill, Employment, Entrepreneurship & Innovation ...

This move highlights potential for Indian companies like Zoho to lead in the digital landscape. After Home Minister Amit Shah's public endorsement of Zoho Mail, the homegrown email service has ...

Prime Minister Narendra Modi on October 8 virtually inaugurated the Short-Term Employability Program (STEP). STEP is a pioneering initiative by the Department of Skill, Employment, Entrepreneurship, ...

A study has found that when it comes to walking exercise, "how much you walk" is more important than "how often you walk." The research team at Brigham and Women’s Hospital, Harvard Medical School, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

The New York Jets offense is appearing to get worse by the week. In Sunday's 13-11 loss to the Denver Broncos, quarterback Justin Fields completed 9 of 17 passes for 45 yards, as the offense recorded ...

RCP contributor and lawyer Richard Porter joins Carl Cannon, Tom Bevan, and Andrew Walworth, Monday on the RealClearPolitics Podcast, to talk about the city of Illinois' clash with the Trump ...

The Toronto Blue Jays are in a battle for the American League pennant with the Seattle Mariners. After the first two games at Rogers Centre, it didn't seem like this was going to be much of a series.