Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Muscle activation is all about preparing your body for exercise, and safely making the most out of every movement. Here’s what you need to know. Muscle activation is about “waking up” your muscles, ...

Ripe vs. unripe fruit and vegetables differ in terms of health benefits and nutrients. Here's how, according to an RD. registered dietitian and founder of Halve Your Cake Chances are, when you’re at ...

Chef David Bouley shares his inflammation-fighting turmeric oil recipe. Combining turmeric with high-quality oils is smart because the benefits of the spice are transported more easily through healthy ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

See a roundup of 10 Japanese sweet potato recipes, including snacks, dinner, and dessert. Plus, see what makes them so nutrious to eat. Okinawa is what’s known as a Blue Zone, one of the few places in ...

Urologists explain the 20-second bladder rule, and how it can help if you feel like you might be going to the bathroom too much. How long does it take you to pee? It’s possible you’ve never counted ...