All the ways running marathons can wreck your body — from ‘jogger’s nipples’ to colorectal cancer

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called ...
Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.
Health

5 Ankle Mobility Exercises You Need To Start Doing Today

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Fit&Well

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...
News8000

How to relieve knee pain from osteoarthritis with aerobic exercise

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...