I tried Arianna Huffington's elaborate bedtime ritual for a week and couldn't believe how well I slept

She calls her transition to sleep a "sacrosanct ritual." ...
YouTube on MSN

Fall asleep in 60 seconds #asmr #asmrsleep #asmrtingles

Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...
Natalie Nguyen on MSN

Soothing Blue Deco ASMR – Relax and Unwind

Experience calming blue-themed ASMR to relax your mind and body. Perfect for stress relief, sleep, or just some peaceful moments. #ASMR #RelaxingSounds #SoothingASMR ...
Apartment Therapy

This Luxe French Sleep Hack Changed My Nighttime Routine Forever

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have ...
CNET

Here’s Why Magnesium Could Be the Answer to Better and Deeper Sleep

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...
CNET

I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...
Medical Xpress

Instructions help you remember something better than emotions or a good night's sleep, scientists find

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...
New Scientist

There are five types of sleep – here's what that means for your health

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...
MinnPost

A quiz to help you choose your mayoral candidate

Minnesota news you can count on. From local stories to explanations on the state or federal government, MinnPost’s independent news is available for free with no paywall. Help us keep it this way with ...
The New York Times

How Much Do You Really Know About Sleep?

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...