To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form. Walking is something most of us learn intuitively as we first begin ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...