This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

The youngest son of Maria Shriver and Arnold Schwarzenegger showed off his toned arms amid his ongoing fitness journey.

Arnold Schwarzenegger & Maria Shriver’s son Christopher showed off his muscular new look after a 30-pound weight loss.

The 28-year-old nepo baby showed off his buff physique as he was seen enjoying a family day at a pumpkin patch in Brentwood, ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...