These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Cardio doesn't have to mean 45 minutes on a treadmill. Trainer Ngo Okafor explains why weight lifting as cardio is a thing, and why cardio circuits can be shorter. Pretty much all my life, my workouts ...