BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

San Francisco is awash in coworking spaces; it’s the land of the startup, after all. There are plenty of WeWorks and ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

We were invited to Palm Springs to experience Cotino, the first Storyliving by Disney Community, and we were able to walk through the doors of an event space at its Artisan Club that was designed by ...

When Jak Lewis takes to the track at Silverstone he won’t be driving a flash sports car - instead he’ll be using his body, ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The lengthy standoff between President Donald Trump and congressional Democratic leaders is poised to become the longest ...