If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Malaika Arora, the chaiyya chaiyya girl is Bollywood's OG yogini known for her skyhigh fitness standards. Her fitness enthusiasm comes from incorporating simple yet effective cardio workouts into her ...

Cardio doesn't have to mean 45 minutes on a treadmill. Trainer Ngo Okafor explains why weight lifting as cardio is a thing, and why cardio circuits can be shorter. Pretty much all my life, my workouts ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...