These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Abstract: McKibben artificial muscles are used in many musculoskeletal robots because they have characteristics similar to those of natural skeletal muscles in terms of the contraction ratio and force ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Levofloxacin-induced myopathy is a relatively under-recognized adverse effect. Here, we present a case of myopathy affecting ...

Charlton Athletic score three goals in 12 second-half minutes to see off Ipswich Town at Portman Road and move fifth in the ...

Doug Martin, an All-Pro running back for the Tampa Bay Buccaneers, has died at the age of 36. Martin died today, his family confirmed. “It is with great sadness to inform you all that Doug Martin ...

Northern Ireland U21 1-2 Germany U21 (17:30 BST) Ruairi McConville gives the home side an early lead Nelson Weiper thought he had levelled the game, but he was offside Late goals from Assan Ouedraogo ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...