These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Hart’s official diagnosis was back spasms, per a team representative, who also spoke on what went into the decision to keep him out of Saturday’s contest. “It’s preseason and we’re going to err on the ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...

CINCINNATI -- Reds outfielder Austin Hays left Saturday night’s 6-3 win over the Cubs in the fifth inning with back spasms. Sal Stewart replaced him in left field. Hays exited after going 0-for-3 with ...

Cincinnati Reds outfielder left Saturday's game against the Cubs due to back spasms, according to Gordon Wittenmyer on The Enquirer. Spencer Steer moved from first base to left field, and Sal Stewart ...

Air Force brings great-power conflict concept to the Caribbean. When Kentucky Air National Guard troops recently “seized” an airport on St. Croix in the U.S. Virgin Islands, they were practicing Agile ...

Wallner was removed from Wednesday's game against the Yankees with right back spasms, Dan Hayes of The Athletic reports. Wallner went 0-for-1 with a walk and a run scored before being lifted for a ...