It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

For men over 50, movement is medicine, and every rep you knock out makes a difference in how well you age. While barbells and dumbbells take the main stage more often than not, a simple chair can help ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass naturally declines and hormonal shifts tend to cause body fat to gravitate toward the midsection—ugh. The good ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

“Handy drink holder, folds up easily for storage, and fits nicely in my garage.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...

If you work at a desk, chances are you don’t get to move around much during the day. Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building ...