5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...