Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

The Philippine Heart Association (PHA) on Tuesday urged the Department of Education (DepEd) anew to fully implement a law ...

Volunteers must commit for the entire seven-day duration of the exercise. The department will provide basic accommodation ...

This observation was made by a two-judge bench comprising Chief Justice Arun Bhansali and Justice Kshitij Shailendra , ...

As attackers wield AI to escalate and personalize campaigns, the weakest link in cybersecurity remains human error.