Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

History was made in Jerusalem this week as the IDF's first Haredi combat brigade completed basic training. Have more in the ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

THE government-run National Maritime Polytechnic (NMP) in Tacloban City will offer a free updating course for Basic ...