1年2か月で販売実績3000台を誇る、家でも外出先でも簡単にワークアウト（トレーニング）が出来る器具「BODYBOSS（ボディボス）」を販売する株式会社GROW(グロウ)（本社：東京目黒区、代表取締役：齋藤浩喜、以下GROW）は、6月5日より、オフィス内で1日12分 ...

ONE OF THE TOUGHEST aspects of staying in shape is staying consistent. When your schedule is unpredictable and you might have to sneak in a workout outside of a traditional gym setting, keeping up ...

IF YOU'VE EVER ended a bodyweight workout feeling like you'd barely broken a sweat, you might worry that it would be impossible to make real progress without using a gym full of equipment. When it ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...

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