If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...