A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

President Donald Trump on Tuesday floated moving the White House press corps across the street after the media largely rejected the Pentagon’s new restrictions. The president noted to reporters that ...

Fox News, ABC News, CBS News, CNN, NBC News and more signaled they will not sign up to new restrictive media regulations ahead of a Wednesday deadline. By Etan Vlessing Canada Bureau Chief Fox News, ...

The Mets are turning to a young, yet experienced, leader to be Carlos Mendoza's right-hand man as the Mets' bench coach. The Mets are set to hire Kai Correa as their new bench coach, replacing John ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Forecasters are monitoring a busy Atlantic Ocean after Tropical Storm Humberto formed in the Central Tropical Atlantic, as Hurricane Gabrielle churns to the northeast, and a third potential cyclone ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

Industry-First Format Will Feature One Analyst Dedicated to Each Team and Seated Courtside with Their Team, Gaining Unique Access and Insights “On the Bench” Debuts Oct. 27 for Peacock NBA Monday ...