When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

NEW DELHI (AP) — Tommy Fleetwood’s best season got even better Sunday when he ran off four straight birdies around the turn and closed with a 7-under 65 for a two-shot victory over Keita Nakajima in ...