Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

The Peoria Public Library has been awarded a $10,000 gift from the Carnegie Corporation of New York foundation as part of the Carnegie Libraries 250 initiative.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

The icing on the cake that was Jamal Murray’s 43-point performance Monday? Denying Minnesota fans free chicken.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

We’re going to start ... all my workouts. I've uploaded all my previous races. I tried to upload all my Strava logs. I've given it as much information as I can, and I will often ask it questions, like ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...