Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Bill Plaschke, thank you for your very informative column about Parkinson’s disease and your boxing exercise program. I was diagnosed with Parkinson’s about five years ago and joined Rock Steady ...

A tearful father told an inquest how his 15-year-old “beautiful son” suddenly collapsed after an unsanctioned kickboxing match. Stephen Eastwood, 40, from Liverpool, said he stayed with his son Alex ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Mass State Police says it’s implementing training reforms and appointing new Academy leadership after a 25-year-old recruit died following a boxing exercise last year. The State Police Academy’s ...