Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Keeping daily habits synchronized with natural circadian rhythms can lower cardiometabolic risks and support heart health.

The University of Missouri Extension (MU Extension) in Howell County is offering a healthy cooking class for individuals with diabetes, Dining with Diabetes. In this class: • Participants learn how to ...

Diabetes New Zealand has launched a nationwide campaign called “One Million Minutes”, calling on people across the country to collectively log one million minutes of movement during November - ...

A new doctoral thesis from Karolinska Institutet in Sweden reveals that physical activity releases tiny particles called ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...