These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Caring for senior dogs with arthritis requires patience and a thoughtful approach to their needs. From dietary changes to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...