Xiao Yao San is a mixture of herbs commonly used in traditional Chinese medicine. Xiao Yao San may help with conditions like depression and indigestion, but more research is needed. Xiao Yao San is ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the body’s ...

Marinades can add flavor and tenderness to meats, but not all of them are created equal — especially for older adults. Many store-bought marinades are packed with sodium, sugar, and artificial ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In an increasingly globalised world, global companies face a new challenge: appealing to new trends and local customers, while also maintaining an international image. This is when glocalisation comes ...