A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

THOMASVILLE — Nine years ago, when Matt Pogue was managing a Workout Anytime gym in Greensboro ... The Thomasville gym also has a personal trainer, a red-light therapy bed, massage chairs, a stand-up ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...