Dubai: The city buzzed with excitement this Saturday as the ninth edition of the Dubai Fitness Challenge got underway. Under ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...