However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Thousands of North Sea oil workers are being told they must lose weight if they are to keep flying offshore - or face losing ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...