Seven minutes. That’s the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...