Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

If you've ever found yourself running to the changing room to swap your shoes in between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits ...

A federal judge did not have the authority to order in-house attorneys for Southwest Airlines to attend a religious liberty training as part of a contempt sanction against the company for allegedly ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

RICHMOND, Va. (WSET) — In recognition of Motorcycle Safety Awareness Month coming up, the Virginia Department of Motor Vehicles (DMV) said they are excited to offer free Circuit RiderCourse motorcycle ...

Murray Glenn spent his life helping others. Now, his lifetime of service is being honored. On March 6, the Alexander Murray Glenn Training Room at the Spartanburg County Courthouse was dedicated in ...

As the adoption of AI expands across all corners of the wealth space, from wirehouses to RIAs, there's a growing consensus that the technology can help firms get closer to the holy grail of growth: ...

The lawsuit alleges the Springfield, Missouri, School District both compelled the employees to speak as directed and chilled dissenting speech through the required training. An attorney for two ...