This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...