This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

After eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major focus for the R&B artist. He's also a new dad with a one-year-old child. Now, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

World class reconditioning specialist Bill Knowles has spent a fortnight at Sydney Swans HQ working with four players to build physical resilience, focus on injury prevention and to ready them for the ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

For years, Toh Wei Soong raced for medals in the public eye while honing his artistry in private. Now he reflects on how the ...

Curious how aerobic training impacts freestyle technique? Here's a look at how your stroke changes after sustained aerobic training in the pool.

Hip rotation is one of the sneaky elements of an elite dolphin kick. Here’s what swimmers need to know about fully using the hips when dolphin kicking.