From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

According to CFP’s metrics, Indiana had the lowest strength of schedule in the field (No. 90) behind Boise State (No. 88).

Friday night in Washington DC and in an uber-modern mansion in the city’s ambassadorial quarter, the vibe is buzzing.

Garden, the visionary sub-brand of Fairland Group based on the philosophy of Artful Living Technology-focused on innovative backyard solutions, announced the official pre-sale launch of its Swim Jet P ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

As major disasters increase, outdated recovery methods slow response times. AI-driven field operations enable faster, safer ...